Among the oldest preparations in the Ayurvedic tradition are its gently fermented herbal liquids. Arishta and Asava (classical fermented herbal preparations) have been made for centuries, and European customers often have thoughtful questions about how they are produced and taken.

How Arishta and Asava are prepared

These preparations are made by fermenting herbal decoctions, in the case of Arishta, or herbal infusions, in the case of Asava, together with natural sugars in carefully prepared vessels. Over time a mild, self-generated alcohol develops. In the classical method this natural alcohol acts as a preservative and helps draw the qualities of the herbs into the liquid.

What this means in practice

Because they carry a small amount of naturally occurring alcohol, Arishta and Asava are taken exactly as directed on the label. The alcohol content is typically low, yet anyone who avoids alcohol for personal, cultural or other reasons will wish to keep this in mind before choosing them.

How they are traditionally taken

  • Follow the serving size given on the label.
  • By tradition they are taken after meals, diluted with a little water.
  • Store in a cool place away from direct sunlight, and keep the bottle firmly closed.

These are food supplements. They are not a substitute for a varied and balanced diet, and the recommended daily intake should not be exceeded.

Quality and classical craft

Careful making is central to these preparations. Sitaram Ayurveda has produced classical formulations in Kerala since 1921, within recognised quality standards including GMP, ISO and FSSAI, with attention to consistency, microbial checks and alcohol content. When such preparations reach the European market through official channels, labelling and documentation are prepared to meet local requirements.

Frequently asked questions

Why do Arishta and Asava contain alcohol? The alcohol is not added but arises naturally during fermentation. In the classical method it preserves the liquid and helps carry the qualities of the herbs.

How much should I take? Always follow the serving size printed on the label and do not exceed it. These are food supplements rather than a replacement for a balanced diet.

How should they be stored? Keep them cool, out of direct sunlight, and tightly closed between uses.