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The Sitaram Ayurveda Journal

Guides to Ayurvedic living

127 guides on herbs, Thailams, doshas and daily ritual.

Aller-G Tablets: The Ayurvedic View

Aller-G Tablets Through the Seasons

Aller-G Tablets and Your Environment

Aller-G Tablets: Seasonal Balance

Prasaranyadi Kashayam: classical Vata formula

S. T. Powder: A Classical Churnam

Antussin Capsules: Breath and Voice

Antussin Capsules Through the Seasons

Antussin Capsules and Conscious Breathing

Antussin Capsules in Daily Ayurveda

Anu Thailam Nasya Oil: the classical view

Anu Thailam: A Ritual of Calm

Anu Thailam and the Practice of Nasya | Sitaram

Anu Thailam: Seasonal Head Care

Ashtavargam Kashayam: Steady Strength | Sitaram

Ashtavargam Kashayam: Grounded Living | Sitaram

Ashtavargam Kashayam: classical tablet form

Ashtavargam Kashayam: Rest & Renewal | Sitaram

Varanadi Kashayam Tablets: The Herbs

Sukumaram Kashayam: the herbal blend

Bronchosap Granules and Kapha in Tradition | Sitaram

Bronchosap Granules: A Seasonal Ritual | Sitaram

Bronchosap Granules | Sitaram Ayurveda Europe

Bronchosap Granules: Traditional Warmth, Modern Ease

Prasaranyadi Kashayam: how it is taken

Cardiosap Tablets and Daily Rhythm

Cardiosap Tablets and Heart-Centred Living

Cardiosap Tablets and Sattvic Living

Cardiosap Tablets for Calm, Structure and Balance

Cardiosap Tablets | Sitaram Ayurveda Europe

Cardiosap Tablets: An Overview

Cardiosap Tablets: Classical Ritual

Cardiosap Tablets: A Calm Ritual

Clearosap Tablets in Modern Dinacharya | Sitaram

Clearosap Tablets: Evening Ritual

Clearosap Tablets: Daily Self-Care

Clearosap Tablets with Triphala

S. T. Tablets: A Daily Ritual

Sapthasaram Kashayam: a twice-daily ritual

Gandharvahastadi Kashayam: a daily ritual

Dhanwantharam 101 Avarthy Capsules in Daily Self-Care

Dhanwantharam 101 Avarthy Capsules for Calm Routines

Dhanwantharam 101 Avarthy Capsules in Daily Wellness

S. T. Powder Churnam

Swapnasap Tablets: an everyday Kerala ritual

Pathyakshadhatryadi Kashayam Tablets | Sitaram

The Herb Blend Inside Cardiosap Tablets | Sitaram

Rasnairandadi Kashayam: the herbal blend

Flexineck Capsules and Daily Movement

Flexineck Capsules for Desk Routines

Flexineck Capsules in a Neck Routine

Gandha Thailam Softgels: in everyday life

Gandharvahastadi Kashayam: classical view

S. T. Tablets and the Triphala Tradition | Sitaram

Glycohar Plus for a Steady Daily Rhythm | Sitaram

Glycohar Plus for Everyday Balance

Glycohar Plus

Gulgulu Thiktakam Ghrutham Capsules

Gulgulu Thiktakam Ghrutham Softgels

Gulgulu Thiktakam Ghrutham: The Classical Bitter Ghee

Flexineck Soft Gel Capsules: how to use them

Dhanwantharam 101: cycles of enrichment

Gandha Thailam Softgels: how to use them

Ostisap Capsules: how to use them

Maha Manjisthadi Kashayam Tablets | Sitaram

Maharasnadi Kashayam: heritage and Vata

Misrakasneham Softgel: an evening ritual

Using Rasnadi Choornam in a Daily Ritual

Varanadi Kashayam Tablets in Modern Rituals

Inflasap in a Daily Vata-Balancing Routine | Sitaram

Inflasap for an Active Daily Rhythm

Inflasap Tablets: Tradition in Capsule Form | Sitaram

Aller-G Tablets: Cooling Herbal Tradition | Sitaram

Antussin Capsules: Warm Aromatic Herbs | Sitaram

Anu Thailam: inside the multi-herb formula

Ashtavargam Kashayam and the Ashta Varga

Bronchosap Granules: Warm Aromatic Ritual | Sitaram

Gandha Thailam Softgels: a slow-cooked oil

Krimighna Gulika in a Cleansing Routine | Sitaram

Rasnairandadi Kashayam: in a daily routine

Sahacharadi 21 Softgels: daily self-care

Sukumaram Kashayam: a mindful daily rhythm

Dhanwantharam 101: an everyday companion

Flexineck: a classical oil in soft-gel form

Ostisap: a classical formula

Kokilakshakam Kashayam Tablet, Daily Ritual

Kokilakshakam Kashayam Tablet

Kokilakshakam Kashayam Tablets

Krimighna Gulika Tablets

Ksheerabala 101 Softgels: the 101-fold method

Ksheerabala 101 Softgels

Ksheerabala 101 Softgels: a mindful routine

Rasnasaptakam Kashayam: the seven-herb blend

Maha Manjishtadi Kashayam: why tablet form

Maha Manjishtadi: the Manjishta tradition

Maharajaprasarini Thailam: inside the formula

Maharajaprasarini Softgels: everyday use

Maharajaprasarini Thailam Softgel

Maharasnadi Kashayam Tablets in Daily Life

Maharasnadi Kashayam Tablets, Travel-Friendly | Sitaram

Mahathikthakam: Pitta and Tikta rasa

Mahathikthakam Softgel: Bitter Ghee, Daily | Sitaram

Mahathikthakam Softgel Capsules, Bitter Ghee | Sitaram

Swapnasap Tablets: Mindful Rituals

Misrakasneham Softgel Explained

Misrakasneham Softgel: the classical Sneha

Prasaranyadi Kashayam: a Kerala decoction

Sahacharadi 21 Softgels: within Dinacharya

Ostisap Capsules | Sitaram Ayurveda Europe

Pathyakshadhatryadi Kashayam

Prasaranyadi Kashayam: A Classical Recipe Today

Rasnadi Choornam | Sitaram Ayurveda Europe

Rasnairandadi Kashayam: a classical decoction

S. T. Tablets | Sitaram Ayurveda Europe

S. T. Powder | Sitaram Ayurveda Europe

Sapthasaram Kashayam and the Sahasrayogam

Sukumaram Kashayam: the gentle classical view

Swapnasap Tablets: at the close of the day

Sapthasaram Kashayam: the seven-herb formula

Rasnasaptakam Kashayam: the classical view

Rasnasaptakam Kashayam in Daily Routine | Sitaram

Sahacharadi 21 Softgels: the classical view

Krimighna Gulika and the Concept of Krimi | Sitaram

Gandha Thailam Softgels: the classical view

Gandharvahastadi Kashayam: Kerala tradition

Varanadi Kashayam Tablets

Rasnadi Choornam