Avaleha (Rasayana)
Dasamoola Harithaki Lehyam
£20.00 -15%
£68.00 / 1 kg · incl. VAT, plus shipping
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Dasamoola Harithaki Lehyam is a classical Ayurvedic preparation from Sitaram Ayurveda, crafted in the form of an Avaleha (a herbal semi-solid conserve) according to methods handed down through generations. It belongs to the family of Rasayana (traditional rejuvenative preparations), long esteemed in the classical texts as companions to a measured, seasonal way of living.
Ingredients
Aegle marmelos, Premna corymbosa, Oroxylum indicum, Gmelina arborea, Stereospermum colais, Tribulus terrestris, Desmodium gangeticum, Pseudarthria viscida, Solanum anguivi, Solanum xanthocarpum, Terminalia chebula, Jaggery.
How to use
Unless otherwise advised by an Ayurvedic practitioner or healthcare professional, adults may take ½, 1 teaspoon (about 2, 3 g) once or twice daily mixed with lukewarm water. It may also be taken with a small amount of honey or warm water, according to individual preference.
Recommended intake
Unless recommended otherwise by an Ayurvedic practitioner: Take 1, 2 teaspoons once or twice daily. Consume with warm water or as directed.
Routine tips
Take Dasamoola Harithaki with warm water, preferably in the evening or after light meals. For an Ayurvedic-inspired routine, favour simple, freshly cooked food, adequate hydration and regular mealtimes, while limiting very heavy, fried or late-night eating. Gentle walking after food and consistent sleep, wake times further support a feeling of lightness and balance.
Practitioner guidance
Dose and timing may be adapted according to constitution, digestive capacity and programme goals. Dasamoola Harithaki can be combined with suitable kashayams, tablets or ghrithams as part of a personalised Ayurvedic plan at the practitioner’s discretion.
Dasamoola Harithaki Lehyam
A classical conserve in the Rasayana tradition
In the Ayurvedic kitchen a Lehyam is prepared without haste, by slowly reducing herbal decoctions with natural sweeteners and aromatic herbs until a smooth, spoonable conserve is reached. This traditional method is characteristic of the classical craft, where the preparing itself is regarded as part of the tradition. The name draws on Dasamoola, the celebrated classical group of roots, and on Haritaki (a revered classical fruit), giving the conserve its long standing place in the pharmacopoeia.
Within a regular daily routine
In Dinacharya (the traditional daily routine), a Rasayana such as this is taken calmly, usually in the earlier part of the day, as a regular part of the routine. Many households keep it through the cooler seasons, taken with a little warm water.
How to use
Take approximately one teaspoon with warm water, or as advised by a qualified Ayurvedic practitioner. It is best enjoyed as part of an morning routine.
Heritage from Kerala
Sitaram Ayurveda has prepared classical formulations in Kerala since 1921, holding to authentic recipes under modern GMP quality standards, so that each jar carries the character of its South Indian heritage.
Food supplement. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of young children. Store in a cool, dry place.
This product is a food supplement. Not intended to diagnose, treat, cure or prevent any disease.
Benefits
- Based on the classical Dasamoola and Haritaki combination
- Carefully prepared using slow-cooking herbal techniques
- Smooth paste with a characteristic herbal aroma
- Suitable for morning or evening routines
- Easy to integrate into daily wellness habits
