What S. T. Tablets are

S. T. Tablets are a classical Ayurvedic preparation offered as a convenient daily tablet. The blend brings together Triphala (the classical trio of Haritaki, Bibhitaki and Amalaki), Senna (Cassia angustifolia), Trivrit (turpeth) and Yashtimadhu (licorice root), herbs long named in the classical texts. Compressing this time-honoured blend into a tablet gives the modern user portability and consistency. Sitaram Ayurveda has prepared classical formulations in Kerala since 1921.

How the classical texts frame it

Ayurveda understands rhythm and balance through the three Dosha, namely Vata, Pitta and Kapha, and through Agni, the digestive fire that classical thought places at the centre of well-ordered daily life. This blend is discussed in relation to Apana Vayu, the downward-moving current that the tradition associates with the natural rhythm of the lower body. The classical authors speak of Yashtimadhu as soothing in quality and of Triphala as harmonising the Dosha. All of this is the qualitative, constitutional language of Ayurveda itself rather than a claim of outcome for any body system.

Placing it in the daily routine

Traditionally the tablets are chewed or swallowed with warm water, with steadiness and mindfulness encouraged.

  • Adults: 1 to 2 tablets about 30 minutes before meals, up to three times daily with warm water, or as the label directs.
  • Children: only under practitioner supervision, usually at a reduced amount.
  • Keep to simple meals and adequate hydration.

Follow the label directions or a practitioner's advice, and do not use more than the stated amount. This is a food supplement and is not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of young children.

Common questions

What does the tablet form offer?

It keeps the classical blend in a stable, measured portion that travels well and stays consistent day to day.

How is it best approached?

As part of a steady daily rhythm, described classically as Dinacharya, alongside simple food and unhurried habits.

Where to buy

S. T. Tablets are available through Sitaram Ayurveda Europe, known for careful sourcing, classical manufacturing and clear guidance for those building a considered daily routine.