Cardiosap Tablets are a multi-herb formulation from Sitaram Ayurveda, the Kerala house that has followed classical formulation methods since 1921. They bring together a classical blend of herbs long valued in the tradition for their grounding, steadying character. The tablets are made to be part of a considered way of living, in which food, routine and calm attention are held to matter as much as any formulation.

Through the lens of classical Ayurveda

Classical Ayurveda reads a person's sense of steadiness through the balance of the Doshas: Vata (the principle of movement), Pitta (the principle of transformation) and Kapha (the principle of structure and cohesion). It also speaks of ojas (the tradition's idea of deep vitality) and manas (the mind). When these subtle aspects are described as being in harmony, a person is portrayed as settled and content. The herbs in Cardiosap are traditionally chosen to settle Vata and Pitta while keeping the grounding quality of Kapha, encouraging a more settled inner state. This is classical Dosha language, given as cultural context rather than as any physical outcome.

Simple ways to include the tablets

Many people weave Cardiosap into a daily routine alongside plain, practical habits:

  • Taking the tablets with lukewarm water after main meals.
  • Favouring warm, freshly cooked food over heavily processed dishes.
  • Keeping reasonably regular times for rest and waking.
  • Choosing gentle activity such as walking, yoga, or stretching on most days.

These steps echo the age-old advice of Dinacharya (the daily routine) about living in tune with natural rhythms, and they do not replace personalised guidance from a qualified practitioner. The tablets are at their best when they accompany such habits.

General guidance on quantity

For adults, general label-style guidance suggests one to two tablets once or twice daily with water, preferably after food, though the ideal quantity and timing should be confirmed with a qualified Ayurvedic practitioner. Children, older adults, those who are pregnant or breastfeeding, and anyone using other supplements or prescribed products should use Cardiosap only under professional supervision. It is better to begin at the lower end of the range and observe how it fits the routine.

Is it a food supplement?

Yes. Cardiosap Tablets are a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake, and keep out of the reach of young children.

Where to buy Cardiosap Tablets

Authentic Cardiosap Tablets are available from Sitaram Ayurveda Europe, which represents Sitaram Ayurveda for European customers and offers related formulations for a calm, plant-based routine.