S. T. Tablets from Sitaram Ayurveda gather several classical herbs into one convenient tablet, offered as a companion to a settled daily rhythm. Their interest lies in heritage: the long tradition of Triphala and related botanicals within the Ayurvedic daily routine, presented here in a modern, easy-to-keep form.

What S. T. Tablets are

The tablets bring together classical botanicals long described in Ayurvedic texts, among them Triphala (the traditional three-fruit combination), the herbs Senna and Trivrit, and Yashtimadhu (liquorice root, valued in the tradition for its soothing character). Together they form a preparation designed to sit comfortably within a regular routine. Sitaram Ayurveda has prepared classical formulations in Kerala since 1921 under its own quality standards.

The classical background

The formulation draws on the classical Kerala tradition and texts such as the Ashtanga Hridayam, combining fibrous, warming and calming herbs in the balanced manner characteristic of Ayurveda. This reflects the classical outlook on Dinacharya (the daily routine), in which small, consistent habits, taken together, are valued above occasional effort. These points are educational background from the tradition, not directions for any condition.

Bringing them into a daily ritual

Many people take the tablets as part of a settled morning or evening ritual, which suits a routine built on regularity.

  • Take the tablets with warm water, following the serving size on the label.
  • Pair the habit with unhurried walks, gentle stretching and naturally hydrating foods.
  • Favour moderation and consistency over intensity.
  • Review your routine periodically with a practitioner and adapt as needed.

Adopted with mindfulness and calm, regular meals, the tablets become one steady part of a considered daily practice in the classical Ayurvedic spirit.

Frequently asked questions

Is this a food supplement? Yes. It is a food supplement and not a substitute for a varied and balanced diet. Do not exceed the recommended daily intake stated on the pack.

Can I use it every day indefinitely? Follow the label and avoid overuse. For longer-term routines, consult a qualified Ayurvedic practitioner or your healthcare professional.

Where can I buy them? S. T. Tablets are available from Sitaram Ayurveda Europe, where each batch is checked for quality and an educational team can help you settle into a routine.