Glycohar Plus from Sitaram Ayurveda is a polyherbal tablet offered as a daily companion within a considered lifestyle. Its interest lies in a simple classical idea: that a steady daily rhythm, with calm meals and regular movement, is the foundation, and herbs sit alongside as a support rather than a centrepiece.
The herbal thinking behind Glycohar Plus
The formulation gathers classical herbs traditionally described in relation to Agni (the digestive fire, a central Ayurvedic concept) and to a balanced Rasa (in Ayurveda, the taste and initial nutrient essence of food). Several of the plants are classically described by the tastes tikta (bitter) or kashaya (astringent), which the tradition associates with lightness and moderation. Bringing them into one tablet gives a compact way to keep these classical themes present in a daily routine. Sitaram Ayurveda has prepared classical formulations in Kerala since 1921.
The classical view of steadiness
Ayurveda describes a steady Agni as the mark of an even day, while irregular meal times, frequent snacking or very heavy evening meals are classically linked with fluctuation and, over time, with accumulation of the Kapha Dosha (the principle of structure) and Meda (the fatty tissue described in the texts). Within this framing, the tradition places lifestyle first and herbs second. These are cultural concepts offered as background rather than as directions for any condition.
Fitting Glycohar Plus into an everyday schedule
The tablet works into an ordinary day with little disruption when it is kept consistent and anchored to meals.
- Take Glycohar Plus after breakfast and the midday meal, exactly as the label suggests.
- Favour warm or room-temperature water through the day.
- Keep a short, gentle walk after meals as part of the routine.
Used this way, the tablet honours both the practical and the behavioural sides of a settled daily rhythm, in keeping with the classical Ayurvedic approach.
Frequently asked questions
Is this a food supplement? Yes. It is a food supplement and not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake on the pack.
How much should I take? Follow the label, and for a personalised routine consult a qualified Ayurvedic practitioner or your healthcare professional.
Where can I buy it? Glycohar Plus is available from Sitaram Ayurveda Europe, which distributes authentic classical formulations prepared to established quality standards.
