Glycohar Plus from Sitaram Ayurveda is a polyherbal tablet formulated within the Ayurvedic tradition to sit alongside a sensible everyday lifestyle. It is offered not to address any condition, but as a gentle, constitution-friendly companion to a routine of considered eating and regular activity.
What Glycohar Plus is
The tablet usually brings together several classical herbs described in traditional texts in relation to Agni (the digestive fire, a central Ayurvedic concept) and to the orderly transformation of food into everyday energy. Offering these herbs in a standardised tablet gives each dose a predictable quantity of the blend, which makes consistency easier to keep over weeks and months without preparing decoctions at home. Sitaram Ayurveda has prepared classical formulations in Kerala since 1921 under its own quality standards.
The classical perspective on Agni
In Ayurveda, an even daily rhythm is closely tied to Agni. When Agni is described as steady, the tradition speaks of tissues being suitably nourished, with neither strong craving nor pronounced heaviness. When it is described as irregular, the classical texts speak of a tendency toward accumulation associated with the Kapha Dosha (the principle of structure) and Meda (the fatty tissue). The herbs in Glycohar Plus are classically chosen to work with Agni in a measured, not overly heating, way, encouraging balance among Vata, Pitta and Kapha, the three Doshas. These are concepts from tradition, offered as background rather than as claims.
How to use Glycohar Plus in daily life
The tablet is generally taken with a small amount of warm water after meals, in line with the label or a practitioner's guidance. This fits the classical view that supportive herbs should work alongside actual food. It can be built into a wider daily routine:
- Eat at regular times, avoiding long gaps followed by very heavy meals.
- Build plates around whole grains, legumes, vegetables and moderate healthy fats, while limiting refined sugar and deep-fried foods.
- Include daily movement such as brisk walking, yoga or light strength work.
Frequently asked questions
Is this a food supplement? Yes. It is a food supplement and not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake on the pack.
How do I choose the right dose? Follow the label, and for a personalised routine consult a qualified Ayurvedic practitioner or your healthcare professional.
Where can I buy it? Glycohar Plus is available from Sitaram Ayurveda Europe.
